Why Coconut Sugar is a Better Sugar Choice In the quest for healthier sweeteners, coconut sugar has emerged as a popular alternative to regular white sugar. Derived from the sap of the coconut palm tree, this natural sweetener offers several advantages over its highly processed counterpart. Here’s why you should consider making the switch to coconut sugar. 1. Lower Glycemic Index Coconut sugar has a lower glycemic index (GI) than […]

Why Whole meal Spelt is Better for You than Regular White Flour. When it comes to baking and cooking, choosing the right flour can make a significant difference in both taste and nutrition. While regular white flour has long been a staple in kitchens around the world, there’s a rising star that deserves your attention: […]