Articles

Apple Streusel Slice

Elevate your Mookie (Muesli Cookie) game with this delicious (nostalgic even!) healthy Apple Streusel Slice. While you whip up the Mookie Mix by adding just TWO ingredients, your apples are stewing, so nothing to prepare in advance. You’ll be able to whip up this nutritionally dense treat that’s sure to be a hit with kids […]

Coconut Sugar v’s Refined Sugar

Why Coconut Sugar is a Better Sugar Choice In the quest for healthier sweeteners, coconut sugar has emerged as a popular alternative to regular white sugar. Derived from the sap of the coconut palm tree, this natural sweetener offers several advantages over its highly processed counterpart. Here’s why you should consider making the switch to coconut sugar. 1. Lower Glycemic Index Coconut sugar has a lower glycemic index (GI) than […]

Why we choose spelt flour

Why Whole meal Spelt is Better for You than Regular White Flour. When it comes to baking and cooking, choosing the right flour can make a significant difference in both taste and nutrition. While regular white flour has long been a staple in kitchens around the world, there’s a rising star that deserves your attention: […]